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Physique 57 - Spring Street Studio

4.80/5
108 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Physique 57 - Spring Street Studio

  • 180 6th Avenue, New York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2020-04-29 15:00:33
Retro of Kenilworth
The Morris Heights Health Center has been providing COVID-19 testing for their community every day. Our Jerome Aven… https://t.co/Yaezl2Kf0y
2020-04-28 16:00:52
Retro of Kenilworth
Square breathing is a great technique that can help reduce stress and clear your mind. Give it a try. What'd you th… https://t.co/atgTw4Tmm6
2020-04-26 23:30:44
Retro of Kenilworth
Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem
2020-04-24 18:01:46
Retro of Kenilworth
It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear. 1. Screenshot the image 2.… https://t.co/FdcDWg7JiD
2020-04-22 23:00:49
Retro of Kenilworth
Thank you to our Kenhorst and Spring Garden locations for providing lunch to the Thomas Jefferson University Hospit… https://t.co/fzGzDmLmnO
2020-04-22 15:01:10
Retro of Kenilworth
Are you ready to #GETREAL on your next #Zoom conference call? Download one of the new Retro Fitness virtual backgro… https://t.co/CjiH1twZLa
2020-04-21 23:01:56
Retro of Kenilworth
Today, our Forest Hills team delivered sports drinks & protein bars to our healthcare workers at Jamaica Hospital M… https://t.co/E4Il8NPJCZ
2020-04-21 14:30:54
Retro of Kenilworth
Our Retro Fitness app offers completely free workouts for our members! Check it out under the “Quick Workouts” tab.… https://t.co/nkzuhHSXYc
2020-04-19 23:01:46
Retro of Kenilworth
Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem
2020-04-17 18:00:59
Retro of Kenilworth
It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear. #GETREAL 1. Screenshot the… https://t.co/ikl0ZYCEnQ
2020-04-14 15:30:36
Retro of Kenilworth
It's great to see our Dix Hills location helping our healthcare workers during these trying times and providing 100… https://t.co/lLYCmVx3lY
2020-04-12 23:30:10
Retro of Kenilworth
Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem
2020-04-11 18:01:58
Retro of Kenilworth
Thanks to Danielle, a member at our Cooper City location, for sharing these adorable photos of her pup, Lady. Her f… https://t.co/wOzQqfSfyl
2020-04-10 18:01:54
Retro of Kenilworth
It's Friday and time for some #HomeWorkoutBingo! You could win FREE Retro Fitness gear. 1. Screenshot the image 2.… https://t.co/GV9jZleDyR
2020-04-05 23:30:27
Retro of Kenilworth
Join us for our free home workouts this week on Facebook Live. #GETREAL #NoGymNoProblem
2020-04-03 18:01:31
Retro of Kenilworth
It's #Friday and time for some #HomeWorkoutBingo! You could win FREE Retro gear. 1. Screenshot the image 2. "X" ou… https://t.co/es48sF2Ogh
2020-04-02 18:00:38
Retro of Kenilworth
Join us for a High Tempo Calorie Burner class led by one of our instructors, Nick, on Facebook Live. Thursday, 4/2,… https://t.co/aVkjFyw8sr
2020-04-01 16:00:53
Retro of Kenilworth
Join us for a Body Burn Workout class led by one of our instructors, Chris, on Facebook Live. Wednesday, 4/1, at 6:… https://t.co/eW3uHsJBu2
2020-03-24 15:02:25
Retro of Kenilworth
Thanks to our Wall, New Jersey member, Lyndsay, for sharing her circuit workout with the #RetroFam. #GETREAL … https://t.co/M4hEa6jHV4
2020-03-24 00:30:42
Retro of Kenilworth
#CutenessOverload alert. Earlier this month, our Kenhorst location threw a "Puppies and Pilates" event raising over… https://t.co/qmm2EWhNrR

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